Mindfulness for Coaches
The Eight Week Programme
Session 1 Introduction to Mindfulness
Session 2 Embodiment
Session 3 Working with Thoughts
Session 4 Empathy, Compassion and Self Care
7th & 21st September
5th & 19th October 2018
1pm – 5pm
Central London – TBC
£750 + VAT
The programme draws on a wide range of research including that from contemplative neuroscience. However, to fully benefit from the experiential nature of the programme participants will be expected to undertake 15-20 minutes of home practice each day for eight weeks. The programme runs as four half days over six weeks to enable application, reflection and debrief as a group.
Co-author of Mindfulness for Coaches and Director at Coachmatch
Mark is an experienced ICF accredited Executive Coach and is also a Mindfulness Teacher, having trained at the Centre for Mindfulness Research and Practice at Bangor University. He has had a personal mindfulness practice for over 10 years and has delivered mindfulness interventions for a range of well-known brands.